Day Retreat 

All that you can imagine in a getaway in one magical afternoon with Liseanne MacPherson, RMT 

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YinYasa
lunch
Nordic Circuit
snack
Hot stone restorative 

Yoga Teacher 

Liseanne MacPherson

 

Liseanne (she/her) Has been teaching yoga for over 7 years, an RMT for 18 and  now life coach. Her passion with yoga is to give space to breath, love where youre at, and get into the mind and body through breath and movement.. she also does killer assists with essential oils, so dreamy.

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location

Nature folk Nordic spa

Dartmouth NS

An open and relaxed nordic spa that considers the health and care of nature and its folk, with our nordic circuit, massage therapy, infrared saunas  thoughtfully chosen to assist in the practice of intuitive self-care

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Whats included: 2 yoga classes (essential oils/handson assists , 2hr nordic circuit, lunch, and snack by Real Fake Meats, HFX

I cant wait for you to experience this inner city yoga retreat. Don't have time to get away all weekend? no worries! Our retreats are run Sundays 10:30 to 4:00, enough time to get the kids ready walk the dogs and head out the door for the most relaxing day you can imagine. All you need is your Yoga clothes, swimsuits and leave your worries behind. 

check for upcoming dates, space is limited

Click here to book today 

Day Schedule 
10:30 Arrival 
10:45-12 Yinyasa 
12 Lunch 
12:30 private Nordic Circuit 
2:30 snack 
2:45 Hot Stone Restorative Yoga